Many of the recipes at our Korean restaurant in Seattle use tofu, a type of curd made from soybeans. Tofu was first created in China in the second century BC and spread to Korea alongside Buddhism. Vegetarianism had been a common practice among Buddhists, and tofu was soon discovered to be a valuable source of protein.
In addition to its high protein content, tofu contains several other essential nutrients such iron, calcium, and magnesium. Low in fat and calories, tofu dishes should be kept in mind when looking for healthy alternatives. Old Village has a wide selection of soft tofu soups as well as tofu salad. See what other dishes can be made with tofu at Old Village in Seattle!