It should be easy enough to find mackerel at our Korean restaurant in Seattle. We serve it grilled, we serve it steamed, and above all we serve it delicious. You probably already know that fish are good for you, and you may already be well versed in the many benefits of the Omega-3 fatty acids that they provide, but did you know that mackerel is by itself one of the more recommended fish that you can eat?
It’s true! Not only is mackerel counted among the fattier fish, providing a greater dose of Omega-3, but it’s also rich in other nutrients as well. The vitamins it supplies include niacin, choline, folate, vitamin E, vitamin D, vitamin A, vitamin K, vitamin C, and vitamin B12. It’s also rich in protein, providing twenty-one grams in a three-ounce serving. Finally, it contains calcium, potassium, selenium, and magnesium, all of which are valuable for maintaining proper bodily function.
So if you’ve got a craving for fish, come to Old Village! We’ve got the mackerel to keep your body running happy and healthy for a long, long time!