It’s no mystery that countries like Korea that use more fish in their diets are healthier than those that favor red meat. This is not only due to decreased amounts of harmful fats and oils, but also increased amounts of beneficial fat. Here we are talking about Omega-3 fatty acids, which you can find in abundance at our Seattle Korean restaurant.
Omega-3, provided richly by many varieties of seafood, is a truly essential part of the healthy diet. After years of scientific study, it has been found to have the following benefits:
- It lowers cholesterol and inflammation, promoting a healthier heart and preventing muscle pains like arthritis.
- It improves the mind, sharpening your focus and memory.
- It boosts the immune system.
- Women who get enough Omega-3 can enjoy decreased symptoms associated with PMS.
- It fights the aging process and promotes health in the hair, fingernails, and skin.
- It improves eyesight.
- It balances your mood, helping to prevent depression, hyperactivity, and antisocial behavior.
Nutritionists recommend that you dine on fish at least twice a week in order to get enough Omega-3, so take a step in the right direction and make Old Village Korean Barbecue a regular part of your balanced diet!